Lettuce/Salad Greens

Arugula, Spinach, Lettuces, Mizuna

Arugula and Nectarine Salad (CSA)
Dressing:
3 T. raspberry vinegar
1 tspl Dijon mustard
5 T. olive ol
pinch of each: sugar, salt and pepper
Salad:
Arugula leaves -torn
Lettuce leaves- torn
2-3 ripe nectarines, peeled and sliced
1/3 c. toasted walnuts
Combine dressing ingredients in order, mixing well.
Arrange sald ingredients in a bowl. Pour dressing over them. Top with walnuts.

Lettuce
Fun Salad Additions
Craisons, feta cheese, and “Crispy Nuts” (recipe to follow)
Ground flax seeds sprinkled on salad –(Good Breast Cancer Avoider)
Toasted Sesame seeds

Salad Dressings
Here is my basic dressing. I do not buy salad dressing and rate any restaurant I go to by their salad dressing. You may never see me in that restaurant again if they do not have a homemade “house” dressing.

Basic Dressing
1/4 c. vinegar or lemon juice
1/4 t. sea salt
1t. sweetener – like maple syrup, and honey are my favorites
jelly is ok too.( I use the homemade jelly that didn’t jell.)
Mix these together and make sure the salt is dissolved.
Whisk while slowly drizzling in up to 1c. Olive or peanut oil.
There are many variations on this recipe. Sometimes I add a splash of water to the vinegar. Or maybe I mix several types of vinegar, (usually because I ran out of one.) Herbs may be added, in the mixing stage of the vinegar and salt.

Lemon dressing
Juice of 1 lemon
salt- 1/4t. +
whisk salt with lemon until dissolved.
Add a bit of sugar 1/2 t.
Whisk in 1/2 c. of light olive or peanut oil.

Sally’s Salad Dressing
My sister makes a great salad dressing. She adds paprika to her vinaigrette. The vinegar is red wine and it does have some sugar. Her recipe calls for 1/4 c. I used about 2 t. I also added a bit of leftover white wine (maybe 2 T -4 T). The salad is also served with dried cranberries or cherries and crushed walnuts. The paprika adds a bit of color and a different twist to an otherwise regular dressing. Besides have you ever replaced a paprika in your cabinet? (Don’t include the time the moths got into it.)

Lettuce/Spinach
Let me tell you a few little tricks.
One if lettuce or spinach is very dirty, soak and or rinse the lettuce in room temperature water with a little vinegar. It seems to release the dirt better. If lettuce is wilted cut off a piece of the bottom and soak in room temperature water, like flowers in a vase . It soaks up the water and becomes crispy again.

Mizuna
Use Mizuna in salads or on sandwiches. It can be flash stir fried.

Mustard
Mustard Sandwiches
Use mustard like lettuce on sandwiches. It has a wasabi like bite. It makes a wonderful addition to a roast beef sandwich.

Smokey Mustard Greens Soup
From Earthly Blessings St James, Monkton Cookbook
1/2 lb. Sweet Italian sausage
1/4 lb. Smoked Canadian bacon, diced
2 c. diced onion
2 cloves garlic, minced
2 c. thick tomato puree
4 c. chicken broth
8 c. finely shopped mustard greens
salt and pepper
Cook sausage, without casings. Sauté bacon with onions and garlic, until the onions are limp. Add tomato puree, chicken broth and sausage. Simmer for 10 minutes. Add mustard greens and simmer soup long enough to wilt greens, they should be bright green and tender in 3-5 minutes

Spinach
Once again like lettuce if your spinach is very dirty soak/ rinse in room temperature water, and a few drops of vinegar. The dirt seems to fall off better. If spinach is wilted soak in room temperature water, like flowers in a vase . It soaks up the water and becomes crispy again.

Greens and Chickpeas aka “Cowboy Beans”
One bunch greens- kale, collards, or spinach (If using kale or collards, chop into small pieces and boil.)
5 T. ketchup
1 chopped onion
1 clove of garlic
1 can chickpeas.
In a frying pan sauté one onion chopped and a clove of garlic. Add about 1/2 c. ketchup and a little bit of cider vinegar. Cook that down a little, you may need to add some water later. Add the greens and the drained, rinsed can of chickpeas. Let the flavors blend together. Keep an eye on the amount of liquid. I need to add water sometimes to keep the mixture damp. My daycare kids used to call these cowboy beans. The original recipe had you make your own ketchup from tomato paste and vinegar – feel free, I’m too lazy.

Sauted Spinach
1 Bunch of Spinach
3 T. olive oil
1 minced clove garlic
2T.Vinegar
In a hot frying pan add some olive oil and a minced clove of garlic. Rinse the spinach in the sink and add wet to the pan. Turn once or twice just until the spinach begins to wilt. Turn off the stove and serve. You may add a bit of vinegar.

Note for children who have never eaten spinach: Try adding or sprinkling sugar on the spinach and vinegar. Use liberally the first time or two. Slowly over the next several spinach meals lessen the sugar until only the balsamic vinegar is there. Don’t worry about the sugar on the first few times, you are trying to get them to eat spinach…if you succeed in this method the sugar was the means to the end. It has worked before!

21 Replies to “Lettuce/Salad Greens”

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